A while ago my friend M told me about Neti pots, like this one. She heard about it from Dr. Mehmet Oz, a frequent guest on the Oprah show and co-author of three pretty well done health books like You: Staying Young.

Anyway, you use a Neti pot like so:

Looks kinda gross… and I certainly had no idea that my left and right nostrils had a passage connecting them… but it really works. I’m doing this every evening now and recommend it, at least if you ever suffer from nasal or sinus congestion.

I used to take Rhinocort Aqua to keep uncongested. That stuff works and is supposed to be perfectly safe but my ophthalmologist said he’s read reports that even in microdoses it can increase pressure inside eyes.

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